Hero of the day!

Steve is the manager of Great Haywood marina, Erin Mae's home when we're not travelling.

Three days ago, after 43 years, he gave up smoking! Motivation? The grandchildren – especially the new one due tomorrow.

I don't have a clue what it must feel like – "buzzing in the head" is what he said today. Strength to your arm, Steve. You're a hero!